Category Archives: Badminton

The Fun and Health Benefits Of Playing Badminton

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My wife and I enjoy playing badminton a lot.  It is a great game that requires agility, speed, power, hand-eye coordination and stamina. It is an easy game to learn the basic skills, but it gets quite technical for an advance level of playing.  There are many fine skills to master.

I picked it up initially when our kids started to play when they were 8 & 6.  I would hit and rally with them to give them practice.  Soon, they surpassed me as they advanced to the provincial and national level of competition in their age groups.

My wife picked it up only about 5 years ago.  After a few months, she got hooked into playing more and more.  She started taking some lessons, and we played some internal club tournaments.  Now, we are playing 3 to 4 times a week, and we challenge ourselves to improve as we started to play more age-group and master level tournaments.

Here are some health benefits of playing badminton from an article in a Men’s Fitness magazine I read a few months ago:

1. The Easiest Way To Reduce Weight

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 kg within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories.

2. Helps In Muscle Toning And Maintaining Your Physique

Be it a smash or a drop, every shot in Badminton is a mini figure-toning workout. So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for calves, butt, quads and hamstrings.

3. Improves Your Metabolism Rate

Badminton helps in improving the cardio-pulmonary function which in layman terms means that it makes your body habitual of sweating naturally. The toxins leave the body through heavy sweating and make you feel light headed and burden free.

4. Perks Up Reflexes, Intelligence And Productivity

Practising the sport makes you more alert and helps you concentrate on the work at hand. It makes you more agile and develops strength to endure physical stress.

5. Helps In Achieving Optimum Heart Function

Often the walls of our heart get clogged due to high levels of Cholesterol. Badminton strengthens the heart muscles and even people with pre-existing heart condition can benefit with proper medical supervision.

6. Increases The Bone Density And Makes You Stronger

Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance.

7. Decreases The Chances Of Getting Diabetes

Badminton helps in getting enough physical activity within an hour to decrease the blood sugar levels. It decreases the overall production of sugar by the liver and which makes you less susceptible to diseases.

8. It’s A Definite Cure For Hypertension

Reducing the effects of hypertension without medical drugs is a hassle as the patient becomes addicted to those drugs. Badminton lowers the blood pressure and produces chemicals which counter the drug’s addictive properties.

9. Improves Lung Function

Badminton improves lung function quite significantly and helps in reducing the dependence on nasal sprays for snoring while sleeping.

 

2015 Year End Review

Asphalted road .Forward to the New Year 2015

We are just a few days away from a New Year, and one sleep away before we fly to the Middle East for a 15-day trip to explore 3 countries there.  2015 has been a huge transitional year for us.  Here are some of the major events for our family:

January – our daughter moved out to live on her own and with her boyfriend at Olympic Village.  It was nice to be able to help her set up the condo and visit her as an adult.  Our family house of over 23 years was put on the market, and within 7 days, it was sold for a very good price with competing offers.

February – We were very busy getting rid of our stuff and preparing for our big move.  Our initial arrangement with my brother-in-law to rent their recently purchased condo fell through, but we were very fortunate to find a brand new townhouse across from Metrotown to rent for a reasonable price.  Our son got his work visa approved, and soon we saw him off to London, England, to start a new career in investment banking with a major bank.  We moved into the new townhouse on Feb 25, allowing a 5-day overlap before we hand over the keys to the new owners of our house.

March – 4 days after we moved out of our house and started to live in the townhouse, we flew to London to attend our son’s MBA convocation at Oxford University, and to visit his new home in a leased flat in central London.  Afterwards, we took a train to visit Belgium and Luxembourg for a few days before flying to Dublin to visit Ireland and Northern Ireland with a rental car for 2 weeks.

April – We settled down at our new townhouse and explored our new neighborhood.  I cycle 5 minutes to work, and my wife skytrain to work downtown.  We tried out some new restaurants nearby, and were happy to discover how convenient it is to live so close to all the amenities.  We hardly ever use the car to do chores.  We tried out the strata unit’s exercise gym, and jogged to Central Park for exercise whenever we had the time, in addition to playing badminton 3 times a week, which are the only times we drive our car.

May – My mother-in-law became ill and passed away quite suddenly. It was very sad for the whole family.  There were many family matters to attend to, including arranging for the funeral.  It reminded us of the frailty of life.

June – The weather got much better and days much longer.  Since I have so much more free time with zero home or yard maintenance, I signed up for several hiking Meetup groups and participated in many hikes on the weekend.  We also flew to Whitehorse, Yukon with a credit card 2-for-1 flight promotion, and traveled on the “Golden Circle” route with hiking in Kluane National Park and sightseeing in Skagway, Alaska for 6 days.

July – We started to ride our bikes every weekend to explore different neighborhoods around Greater Vancouver, just like what we had done 4 or 5 years ago.  We have a Greater Vancouver bicycle route map that we highlight each and every path we rode.  We also continued to sign up for more hikes via the Meetup groups, and we have met many interesting people through these activities.  Our sister’s partner treated us on a sailing excursion with his friend’s sailboat and had a wonderful bonding time.

August – We trained hard in July and August to prepare for the annual BC 55+ Games (a 24-sport event to encourage BC seniors to stay active in participation and in competition).  This year was my 3rd year participating in the sport of badminton (2nd year for my wife), and we both did very well, earning 2 medals each in our age category events.

September – We took a 3-week trip to the Italian Dolomites and the Greek Islands with another couple from Brampton, Ontario, that we met on previous trips.  It was a great trip with lots of fantastic hiking, sailing, activities, culture, food, and companionship.  Visiting world wonders of Santorini and Meteora were part of the highlights.

October – The weather was still very nice in Vancouver when we came back from our trip, so we filled our time with many more outdoor activities. I found time to sign up for more Meetup groups of different interests, such as Travel Hacking and Blogging.  We also entered a Masters level badminton tournament at the Vancouver Racquets Club where the best of the BC players play.

November – I decided to start a blog .  We brainstormed for a nice and appropriate domain name to buy.  Once I bought the domain name, along with a hosting plan, I was able to quickly get the site up and running within an hour.  It was fun to learn a new skill and put my creative hat on to create something from scratch.  I attended a Travelers Century Club meeting in Vancouver to hear great stories on exotic places of travel and enrolled in some weekly exercises for the core.

December – Between learning more features and tools with WordPress, playing badminton, and meeting new friends that arrived in Vancouver in their camper truck that we met in Yukon in June, and who are in the midst of traveling the world for the past 8 years, Christmas came quickly.  We had several get-together dinners with friends and families.  Our son did not come home for Christmas, but with technology like Skype, distance does not matter to our family bonds.  With the recent terrorist threats around the world, cheap air tickets were everywhere to be had. We bought return air tickets to Paris for $670 each for next May, and we were able to complete our detailed trip itinerary and booked all the hotels within a few evenings.  We tried to fit a trekking trip to Ladakh, India for next September with my sister-in-law and her partner, but the timing did not work, and we decided to visit Madagascar, Mauritius and Reunion instead.  We have now 2 trips 85% planned for 2016, plus the one that we are leaving tomorrow afternoon to United Arab Emirates (UAE), Oman, and Qatar!

We’ve had a busy and hectic 2015, and we are looking forward to potentially more positive changes next year!

Happy New Year!

2015-2016 change represents the new year 2016 three-dimensional rendering

 

Find Your Passion

One of the key issues to address when one is approaching retirement is finding a new (or confirming an existing) passion to pass your time.  After all, you will gain at least 50 hours a week not needing to commute and to work for a pay cheque.
For me, mIMG_7385.1y passion may be a split between traveling, hiking, or playing badminton.  I have always like traveling ever since I went to San Francisco with my brother back when I was in junior high school and when my wife and I went on a 5-week backpacking trip around Europe shortly after our university graduation.  And during our weekends when we started working, we developed a liking to anything outdoors, such as hiking, biking, cross-country skiing, and the ocassional canoeing or kayaking.  I picked up badminton when my two children started to play competitively when they were around 8.  Five years ago, my wife picked up this sport as well, and now we are playing 3 to 4 times a week and entering various tournaments.  We might be hooked because we did well in our first Provincial and National 55+ Championships.
This weekend, we played in a church team tournament, helping our friends win their 3rd title of their annual tournament of various ministries within the church.  This year, there were 14 teams, and our team came first!